Stress Management Therapy
Stress can stem from psychological, physiological, or even emotional problems. It is the body’s way of telling you that something needs to change, whether it be more sleep, exercise, or identifying stressors in your life that you can eliminate. Stress has persistent physical and mental effects that lower your quality of life, which is why it is important to seek treatment.
Fortunately, we are the ones in ultimate control of our stress levels. There are many strategies you can learn for managing your stress, from meditation and relaxation techniques to lifestyle changes. If you have struggled with stress for a long time, you may be amazed how the simple act of talking out your issues can help you identify solutions. Rick McCarthy is a stress management counselor in the Long Beach area with over 40 years of experience. Call to set up an appointment, and take the first steps toward living a stress-free life.